I Am Empowered PDF Workbook

Description

This I am Empowered Workbook aims to help you find your knowledge, agency and confidence to lead a more empowered life. Each workbook takes you through an holistic approach to build upon your chosen affirmation — Mind, Body and Soul. In your own time, in your own home, at your own pace, it begins by helping you understand the affirmation and what it’s really asking of you. Then it moves into your mind — how your psychology works around that affirmation and what the science says about it. Then into your body — activities and intention setting you can do at home to embody it. And finally into your soul — the rituals and magical practices that make it yours. Thirty-four pages of information, exercises and rituals, this workbook is a printable, safe space for growth that evolves with you.

What the workbooks include:

• Definition and information about the affirmation
• Affirmations that can be used on a regular basis
• Goal Setting pages and chances to explore obstacles
• 4 Journal Prompts
• Information grounded in psychological theory and holistic practice
• 3 Exercises (Psychological, Embodiment and Magical)
• 12 activities you can try in your daily practice
• 5 Printable Artworks
• An Empowering Playlist aligned to your affirmation
• A chance to learn about how your affirmation corresponds to the world around such as herbs, scents, crystals and colours.